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Fascia training is a training method that aims to improve the flexibility, mobility and performance of the fascial tissue in the body. Fasciae are connective tissue structures that surround and connect muscles, bones, tendons and organs.

Fascia plays an important role in supporting the structure of the body, the ability to move, shock absorption and the transmission of forces between different areas of the body. They can also develop tension and adhesions, which can lead to discomfort and restricted movement.

The potential benefits of fascia training include improving flexibility and mobility, reducing pain and tension, promoting blood circulation and improving athletic performance.

Fascia training includes a variety of exercises, including stretches, rolling massages with fascia rolls or balls, dynamic movements that stimulate the fascial tissue, and specific strengthening exercises that support the stability and function of the fascia.

Fascia training is suitable for most people, but can be adapted according to individual needs and physical limitations. People with acute injuries or certain health conditions should consult their doctor before starting a fascia training program. It is also important to perform the techniques correctly and to pay attention to your body's signals in order to avoid overloading or injury.