BOOST

IHHT is a treatment method in which the body is repeatedly exposed to an alternating pattern of oxygen deficiency (hypoxia) and increased oxygen levels (hyperoxia) for short periods of time. This alternation between low and high oxygen levels is intended to induce various positive adaptations in the body that promote health.

During an IHHT session, the patient breathes in air with a low oxygen content for a short time, followed by a phase with an increased oxygen content. Sessions can vary depending on the protocol and individual needs, but typically last between 20 and 60 minutes and are carried out over a period of several weeks.

IHHT can have a variety of positive effects, including improving oxygen uptake in the body, increasing energy production at the cellular level, promoting circulation, reducing inflammation, regenerating tissue and supporting mitochondrial function. These effects can lead to improved physical performance, increased resilience, better sleep quality and a general increase in well-being.

Although IHHT is safe for many people, certain individuals, such as pregnant women, people with severe cardiovascular disease or acute respiratory infections, should not undergo this therapy.